Go The Distance 69

month

April 2012

106 posts

Apr 30, 20124 notes
#running #Mind #marathon #meditation
Apr 30, 20127 notes
Apr 30, 20121 note
Apr 30, 20124,031 notes
Apr 29, 20122,233 notes
Apr 29, 2012280 notes
Apr 29, 201277 notes
Apr 28, 20122,666 notes
#inspirational

The brain self regulates you in the heat when you are speeding up and if you go over that line you are done.

—Mark Cucuzzella, M.D.

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An in-depth piece by Dr. Phil Maffetone on water intoxication and hyper-hydration is a must-read for all runners.  I drank very little in the 80-degree Boston heat. Maybe just 12 ounces of water. What I did instead was constantly pour cups of water over my head and body and this helped to cool me down.

http://naturalrunningcenter.com/2012/04/17/health-risks-drinking-water-racewater-beware-intoxication-hyponatremia/

Apr 28, 20121 note
#Runner #marathon #triathlon #water intoxication #hyperhydration
Apr 27, 201215 notes
Apr 26, 20128 notes
#inspirational #running
Apr 26, 2012222 notes
Well Good NYC → wellandgoodnyc.com

Spring kicks: 5 best new sneakers of the season

Apr 26, 20120 notes
#running #shoes
Apr 25, 2012139 notes
Apr 25, 201231 notes
#running #tempo
Apr 25, 20129,336 notes
Apr 25, 201214 notes
#inspirational
Apr 25, 20121 note
#inspirational #running
Apr 24, 2012115 notes
Apr 24, 201216 notes
#running #inspirational #motivation
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